How can rsi be prevented

Repetitive strain injuries are among the most common occupational health problems. The modern technology we use at work today is largely to blame for the frequency of these injuries, but by following some common office ergonomics tips, you and your office team can reduce risk and alleviate discomfort from repetitive strain injuries.

A repetitive strain injury is not specific to one disorder but instead refers to the pain felt in muscles, nerves, and tendons due to repetitive movements and overuse. While repetitive strain injuries are most common in the neck, shoulders, arms, and hands, they can affect any moveable part of the body.

The repetitive motions employees perform each day at their computer, on the phone, or elsewhere in the office can be the cause of overuse discomforts. Many employees may not think the way they hold their mouse or the angle of their screen causes strain, but when muscles are exposed to repeated use and strain, it can result in microscopic tears to muscles and tendons, reduced range of motion, and inflammation, which ultimately leads to symptoms including:.

The first tip office ergonomic experts typically give employees is to properly set up their keyboards to allow for typing in a neutral position. With all the time spent typing emails, reports, and spreadsheets, keyboard alignment can be a big contributor to repetitive strain injuries. Do not sit in the same position for long periods. Take advantage of the natural breaks away from your desk, such as meetings and making copies, by adding in a quick stretch or a short walk in the office.

Directory Apply Give Enter your keywords. Directory Apply Give. Enter your keywords. Repetitive Strain Injuries. What Is RSI? The condition mostly affects parts of the upper body, such as the: forearms and elbows wrists and hands neck and shoulders Common Symptoms of RSI The symptoms of RSI can range from mild to severe and usually develop gradually.

They often include: pain, aching or tenderness stiffness throbbing tingling or numbness weakness cramp At first, you might only notice symptoms when you're carrying out a particular repetitive action. The condition mostly affects parts of the upper body, such as the: forearms and elbows wrists and hands neck and shoulders Symptoms of RSI The symptoms of RSI can range from mild to severe and usually develop gradually. They often include: pain, aching or tenderness stiffness throbbing tingling or numbness weakness cramp At first, you might only notice symptoms when you're carrying out a particular repetitive action.

What to do if you think you have RSI If you develop symptoms of RSI and think it may be related to your job, speak to your employer or occupational health representative.

It may be possible to modify your tasks to improve your symptoms. See your GP if symptoms continue, despite attempts to change how you work.

What causes RSI? RSI is related to the overuse of muscles and tendons in the upper body. Certain things are thought to increase the risk of RSI, including: repetitive activities doing a high-intensity activity for a long time without rest poor posture or activities that involve working in an awkward position Cold temperatures and vibrating equipment are also thought to increase the risk of getting RSI and can make the symptoms worse. Read more about treating RSI. Practice proper technique.

Never rest your wrists on the desk, wrist pad or armrests while you are typing or using a mouse. Home » 10 ways to prevent repetitive strain injury. Reprints Share. Related Articles 6 ways to prevent hospital readmissions. Ergo coaches prevent patient handling injury.

Evidence of economic burden of disparate care for minorities continues to grow.