Can i drink soya milk when pregnant

By Amy Paturel. Be the first to comment! No comments yet. Close this dialog window Add a comment. Add your comment Cancel Submit. Close this dialog window Review for. Back to story Comment on this project. This will help you stay healthy and make your delivery easier and at the same time help your unborn baby to grow healthy. Yes it is. It is packed with many nutritional benefits. If you are vegan, this can be great nourishment during pregnancy. Yes you can.

Just boil the milk before consuming it. Boiling will kill all harmful substances in the milk. Yes it can. Though this may sound good for many, it can be the opposite for many. Insufficient cholesterol in the body can tamper with the production of estrogen. Though not scientifically backed, people do believe it can. Soy milk is rich in isoflavones, which can cause tumors in babies. It can result in some birth defects if consumed in large quantities.

Our site uses cookies to make your experience on this site even better. We hope you think that is sweet. Already Pregnant? Want curated content sharply tailored for your exact stage of parenting? Sign Up. Read this next. Load More. Related articles. Sponsored content. Discover great local businesses around you for your kids. There is limited research, such as a study , that suggests soy foods may contain minerals or heavy metals , like cadmium, that are considered toxic.

Researchers determined that eating tofu may lead to notable concentrations of cadmium in the urine of premenopausal women. The other major risk factor for excess cadmium is smoking. That said, cadmium is found in other foods, including ones that contain important benefits for pregnancy, like shellfish and legumes. There is some research, including a analysis , surrounding soy and a particular urological condition called hypospadias presenting at birth.

This condition is marked by the opening of the urethra being located on the underside of the penis instead of at the tip. More study is needed on soy and its potential role in this condition. The study also showed that higher exposure to soy also meant lower birth weight. However, this effect was only noted in female offspring. Last, there is some research surrounding exposure to phytoestrogens during pregnancy and infancy and their impact on the reproductive health of babies.

Potential concerns surround early puberty and reproductive tract issues in both males and females. Keep in mind that most of the significant evidence has been observed in studies on animals and not humans. You may consume soy in moderation without needing to worry about potential risks, according to the guidance published by the American College of Obstetricians and Gynecologists and the U.

Soybean Export Council. That said, every person is different, and your doctor may have a specific recommendation for you. If you regularly consume foods containing soy, speak with your doctor about how much is safe for you to eat during pregnancy. Calcium-fortified juices like orange juice , canned fish think sardines , tofu made with calcium sulfate, tahini, and some types of leafy greens like collard, spinach, kale, and bok choy can help you get all the calcium you and your baby need.

Dairy can also be a key source of vitamin D, so if you're not eating or drinking dairy products, be sure to get enough vitamin D from different sources. Eat pregnancy-safe fish that's fatty like salmon or trout, eggs , or fortified cereal to boost your vitamin D intake. BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals.

We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies. Gleason, M. Trinity Health. Integris Health. Which Type of Milk is Healthiest?

How Healthy is Oat Milk? The American College of Obstetrics and Gynecology. Nutrition During Pregnancy. Weiss, C. Mayo Clinic Q and A: Comparing dairy milk and plant-based beverages. Mayo Clinic News Network.