What kind of tea soothes stomach

Fennel is a green and gorgeous herb with long leaves and yellow flowers which produce fennel seeds. The entire plant can be eaten in many different ways. The white and crisp bulb-like end can be eaten raw in a salad, cooked in a pot of water to make a delicious soup or finely blended to a puree form. Fennel also goes really well with fish. Fully mature fennel seeds are known to be extremely good when used in cooking or otherwise.

How to make fennel tea at home : Take a teaspoon of freshly ground fennel seeds and add it to boiling water. Let the mix boil for a minutes, strain and drink.

Ginger is always been known to cut bloating, which is why your mother may have suggested you chew on ginger if you have a stomach ache.

So it should come as no surprise that this benefit extends to ginger tea as well. It can also be used to cure motion sickness and headaches. How to make ginger tea at home: Take a piece of ginger, about 1 to 2 inch long. Peel the skin and add it to boiling water. Boil it for minutes, strain and serve. If it's very bitter for you, then add some honey to it. You can also add some lemon which will cut the acidity. Nutritionist Niharika Ahluwalia also made a few interesting suggestions that can help with an upset tummy.

While most research is on supplements, the tea itself may still help settle stomach problems. Tea from this flowering plant is commonly used to treat a variety of ailments, including stomachaches, constipation , gas, and diarrhea In a study in 80 women, taking a fennel supplement for several days before and during menstruation decreased symptoms like nausea A test-tube study also found that fennel extract blocked the growth of several strains of bacteria, such as harmful E.

Another study in people revealed that fennel tea promoted digestive regularity, as well as gut recovery after surgery Try making fennel tea at home by pouring 1 cup ml of hot water over 1 teaspoon 2 grams of dried fennel seeds. You can otherwise steep the roots or leaves of the fennel plant in hot water for 5—10 minutes before straining.

Many forms of traditional medicine have utilized this legume to settle stomach upset Multiple studies indicate that licorice helps heal stomach ulcers, which can trigger symptoms like stomach pain, nausea, and indigestion — a condition that causes stomach discomfort and heartburn 25 , Notably, a month-long study in 54 people showed that taking 75 mg of licorice extract twice daily significantly decreased indigestion This tea can be purchased at many supermarkets, as well as online.

Keep in mind that licorice root is linked to several side effects and can be dangerous in high amounts. Therefore, stick to 1 cup ml of licorice tea per day and consult your healthcare provider if you have any medical conditions Chamomile tea is light, flavorful, and often considered one of the most soothing types of tea.

In a study in 65 women, taking mg of chamomile extract twice daily reduced the frequency of vomiting caused by chemotherapy, compared with a control group A study in rats also found that chamomile extract prevented diarrhea While these studies tested high amounts of chamomile extract, the tea made from these daisy-like flowers may also relieve stomach problems. To make it, steep a premade tea bag or 1 tablespoon 2 grams of dried chamomile leaves in 1 cup ml of hot water for 5 minutes.

Also known as tulsi, holy basil is a powerful herb long revered for its medicinal properties. Multiple animal studies have determined that holy basil protects against stomach ulcers, which can cause a wide range of symptoms, including stomach pain, heartburn, and nausea In fact, in one animal study, holy basil reduced the incidence of stomach ulcers and completely healed existing ulcers within 20 days of treatment Holy basil tea bags can be found at many health stores, as well as online.

You can also use dried holy basil powder to brew a fresh cup yourself. It boasts a compound called carvone, which helps reduce muscle contractions in your digestive tract In an 8-week study, 32 people with irritable bowel syndrome IBS were given a product containing spearmint, coriander, and lemon balm alongside diarrhea or constipation medication.

Those taking the spearmint product reported significantly less stomach pain, discomfort, and bloating than those in the control group Also, a test-tube study noted that this mint blocked the growth of several bacteria strains that may contribute to foodborne illness and tummy troubles If you tend to suffer upset stomachs as part of stress fallout, this herb can sweep in and keep you calm.

Not only can the ritual of making a cup of Tulsi soothe your system , but the research shows that this tea may help to reduce ulcers and therefore can protect against GERD, nausea, heartburn, and other digestive pain too. This gloriously minty tea made from peppermint leaves is naturally fragranced with peppermint oil which is known to reduce stomach aches and pains in both adults and children.

Along with pinpointing and getting rid of pain, peppermint can also relax the intestinal muscles and increases bile flow which invites faster digestion and reduces stomach upset. Calming chamomile is one of the best healing teas inviting you to settle down and relax.

Chamomile is full of flavonoids and other fun things which contribute to your overall health and wellbeing. With its natural relaxant properties , it invites your digestive system to chill out and reduces discomfort caused by gas, bloating, indigestion, nausea, and diarrhea.

Bush tea is naturally anti-inflammatory and an immune system booster , both of which are excellent qualities when dealing with digestive woes. Rooibos tea also has antispasmodic qualities to reduce pain and has quercetin, vitexin, and orientin in the ingredients list, all of which help ease the digestive system too.

Another of the magical minty teas, spearmint tea may share any properties with peppermint but it comes with a slightly sweeter taste and also has a compound called carvone which is full of brilliant benefits. Carvone helps to cut down on muscle contractions in your digestive tract which can reduce stomach pain and even cut down on nasty IBS side effects and symptoms too.

Spearmint is such a strong soother that it has even been found to block certain strains of bacterial growth in the belly meaning that sipping this sweet minty tea can keep foodborne illnesses and stomach upsets at bay. While steering clear of caffeine teas and sticking to herbal remedies is beneficial when dealing with dippy stomachs, black tea can bring its robust healing nature to get you back on track.

The camellia sinensis plant from which black tea is born is stuffed full of antioxidants, vitamins, and minerals to boost your overall health. Black tea has also been studied and found to be incredibly effective when it comes to treating diarrhea. If you have an upset stomach be sure to drink black tea in moderation especially if you have a sensitivity to caffeine. For those wanting to whip up a quick and easy herbal tea to heal the stomach, take a look at this simple tea recipe for getting your gut feeling good fast.

Add your chamomile and fennel into a pan with boiling water. Let it boil up together for around five minutes before straining into a cup and sipping. You can drink this every few hours until your pain starts to ease.

Place the tea leaves and ginger into a tea strainer and place in your cup. Add boiling water to the cup and allow the tea to steep for minutes. Flatulence and bloating. Calming Chamomile. Go for Ginger. Motion sickness. Tips for Indigestion. If you suffer from regular acid reflux, the Cleveland Clinic recommends:. Avoiding foods and drinks that might lead to indigestion.

Reducing consumption of alcohol, caffeine and carbonated drinks. Laying off fatty, spicy or acidic foods.