Is it possible to dunk at 5

Much less so. But when it comes to dunking, standing reach is everything! We have looked at NBA Draft Combine statistics from to and looked at how the reach-to-height ratio standing reach divided by height varied among players. As you can see from the graph, NBA prospects are skewed towards the right. In other words, Basketball appears to favor players with longer arms.

The other factor that determines whether or not you can dunk is your vertical jump. You too can find out how to measure your vertical jump. This part is more interesting, because whereas height and reach are genetically determined, your vertical jump can be trained.

There are plenty of training programs out there that can significantly boost your vertical. The one I personally had most success with is Vert Shock, and you can read more about my experience with the program. Nate Robinson proves that you can dunk even if you are short. Although we say that nothing is impossible, dumping with this height is extremely difficult. Assuming you are 5 feet 9 inches tall and have an average arm, your standing reach would be about 7 feet 7 inches.

Also, you need to be able to jump 35 inches to dunk. This number is quite impressive even for professional basketball players. Not every NBA player can do that. However, a few outstanding individuals like Spud Webb or Nate Robinson have vertical jumps up to 40 inches. They have extraordinary physical strength, which is quite rare. The closer you get to 6 feet, the easier your dunking will be. You will only need to jump about 24 inches to reach the basketball hoop and 30 inches to dunk.

Of course, we assume the case where you have standard arm lengths. Although 6 feet is only 3 inches taller than 5 feet 9 inches, they decide many issues. The first problem concerns self-limitation. Also, a person 6 feet tall will usually go with longer arms. However, if practiced carefully, dunking becomes quite comfortable. This height allows you to dunk comfortably without having to go through too much vertical jump training.

Many NFL football players are at this height, and they prove that they can jump better than basketball players. The reason is that the exercises of rugby are more explosive. Of course, those with poor physical strength must practice well to be able to dunk.

Being this tall, you already have many advantages over people of average height. However, if you do not have a healthy body, exercise is still essential. However, smaller bodies are usually more athletic than larger bodies. It is important to note that t here are also many tall players around the world that can't dunk.

Regardless of your height, with the correct jump training and consistent effort you can achieve your first dunk. To answer the question of exactly how high you will need to be able to jump to dunk you will need to be able to determine two factors.

These include:. Measuring standing reach is always the first step of the vertical jump testing process. Simply dab a little chalk on your finger and touch as high up on the wall as you possibly can, with your feet flat on the ground. Obviously the longer your arms are the less height you will need on your vertical jump to be able to dunk. If not you will just have to learn how to jump higher.

The other determinant of whether you will be able to dunk or not is obviously your vertical jumping ability. There are many ways to measure your vertical jump accurately. Some are cheap and convenient, some are high tech and expensive.

Be sure to read our guide on this subject to determine the best way to test your vertical jump height. If you tested your standing reach and realized that you have "short arms" then vertical jump testing will help you determine exactly how high you will need to jump to dunk. There are plenty of proven and effective vertical jump programs out there that can add anywhere from inches to your current vertical jump. We also have some dunk training tips on our site that you might find helpful.

Below is a chart that will give you an idea how your standing vertical jump height measures up to the norms and elites. Note: Don't forget that a running jump is likely to give you a few extra inches to your jump height. Ok, now that you have determined your current standing reach and tested your vertical jump height it is t ime to find out how difficult it will be for you to actually dunk a basketball.

If you are under 5' 7" tall it will not be impossible to dunk , but it will require maximum effort and commitment on your behalf. You have to get at least 6 inches above the rim to have a shot at dunking, so you would have to get your vertical to at least 34 inches. At this height you will need to jump around 23 inches to touch the rim and 29 inches to dunk a full sized basketball. In , he beat his teammate Dominique Wilkins legendary dunker himself with two perfect 50s in the final round.

Once you start getting closer to 6 foot tall dunking starts to become a little easier to achieve. Even so, it depends on a lot of variables for those on the fringe.

Many guys have excess weight that keep them grounded. Yes you can. Or at least not in a game situation. She did it twice and it was done in consecutive games.